Suspension Training

The TRX, which stands for Total Body Resistance Exercise, provides a fast and effective total body workout.

Created by a US Navy SEAL as a means of maintaining peak physical fitness while on operations, this is a highly effective and versatile piece of equipment .

TRX uses gravity and bodyweight to provide an effective and functional workout that develops power, strength, flexibility, balance. Because it also creates instability, the user is forced to engage their core muscles regardless of which exercise they are performing.

There are more than 300 TRX exercises which can be modified to suit all ages and fitness levels.

I was one of the first fitness professionals in Australia to become an accredited TRX trainer in 2010.

TRX is available in personal training sessions or as a class.