New Pilates Classes for 2017

I will be adding two new Pilates matwork classes to the timetable starting from January 2017. Both classes are suitable for beginners and those with a little experience who would like to improve their technique and learn new exercises in the repertoire.

The classes will take place on Mondays at 11am and Tuesdays at 9.30 am. The cost is £48 for a block of six sessions which must be booked in advance.

Matwork classes at Kinesis are small and have a maximum of six participants. This ensures everyone receives the attention they need to exercise safely and effectively. It also means I can easily modify exercises to suit individual abilities and accommodate any injuries.

If you haven’t done Pilates before it’s advisable to book a one-to-one session before joining a class.

For more information about Pilates click here www.kinesisfitness.co.uk/pilates/

If you’d like to find out more or book a place please email enquiries@kinesisfitness.co.uk or call me on 07932625144.

Christen

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