Fortysomething Fitness Part Two – Adrenal Fatigue

Have you noticed a bit of extra weight creeping on? Do you need caffeine or carbohydrates to get you through the day? If so may be suffering from adrenal fatigue. The adrenal glands are the foundation of the third age hormone system. They produce a number of hormones, most importantly adrenaline and cortisol (otherwise known as the stress hormone). These hormones have impact on all of the body’s systems affecting…

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Fortysomething Fitness Part One – Human Growth Hormone

I’ve recently completed a fantastic course about the perimenopause and while I process the information and start writing new programmes I thought I’d share some insights about the kind of activities we should be doing in order stay fit and healthy as we enter our forties. Today I want to explore the issues surrounding human growth hormone – what it is, how it affects you and what you can do…

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