Why choose Kinesis?

Millions of people take up fitness programmes each year but the vast majority fail to achieve their goals. According to research, only 25 per cent of those who exercise gain the results they want. The majority of people lack the knowledge, time and motivation to create and commit to an effective exercise programme.

Fitness can be confusing. There is so much conflicting information about exercise that many of us simply don’t know where to start. Cardio or weights? Low or high intensity? One hour or 20 minutes? There is no right answer.

At Kinesis we know that everyone is different. We have different goals, different bodies, different lifestyles. We will help you to find a fitness programme that works for you – a programme that is both effective and enjoyable.

You will achieve faster, safer and more reliable results than training alone. Our one-to-one personal training and Pilates sessions are uniquely designed to match your goals and lifestyle, ensuring your workouts are fun, challenging and effective. Our small classes offer affordable, structured exercise with a group of like-minded people providing support and motivation.

Whether you choose to train alone or with others, we provide the knowledge, support and guidance you need to achieve improved fitness, health and wellbeing.