praa2

A blustery morning at Praa Sands

I’m fortunate enough to live a few minutes from Praa Sands. Tucked in behind the dunes on the south coast, the sandy beach stretches for a mile and is one of my favourite spots for a run, especially out of season when it’s uncrowded.

On a blustery day like today it’s a great location for a brisk walk followed by a warming cuppa at one of the beachside cafes.

Since my time in Australia I’ve been a big fan of outdoor training. The sand adds an extra challenge to any workout and, after a sweaty session, there’s nothing like a refreshing dip in the sea.

It was a bit chilly for that today but I’ll definitely be adding some outdoor training sessions at Praa Sands to the Kinesis timetable next summer.

 

 

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